A gentle and accepting approach to meditation, allowing one’s meditative experience to unfold naturally

Recollective Awareness Meditation offers an approach to Buddhist Meditation based on what people actually experience when they meditate. It involves recollecting what happens in one’s meditation sittings. One can meditate in any manner one chooses in this approach or use the basic instructions suggested for beginning meditation students.

Our approach allows and encourages people to explore their own meditation experience. We don’t use instructions,  rather, we invite meditators to follow what arises in their meditation. Recollecting what occurs in meditation, helps us understand what meditation is for us.